这 3 个习惯，会毁掉你的比赛（毁掉你比赛的三个习惯）

Considering race habits

I see the user is asking about “three habits that will ruin your race.” It sounds like they want advice related to running or sports performance, maybe in a list format. I could outline three key habits that tend to cause issues.

I might want to keep the tone friendly and concise, with clear explanations. It’s also worth considering asking a clarifying question about the specific competition type. Common patterns include poor pacing, neglecting recovery, and inconsistent practice.Crafting race habits in Chinese

I need to create a list of three habits that can ruin someone's race, in Simplified Chinese. I’ll outline them concisely.

First, I'd cover changing strategies or equipment last minute. Then, focusing only on volume during training without quality like pacing. Finally, neglecting recovery, especially sleep and nutrition.

Each point can have a "why" and "how to fix" line. I’ll present them in a straightforward way, using semicolons for clarity and mention I can provide more tailored tips based on the sport.Structuring bullet points

I see the user prefers bullet points to be concise and ideally one line, but my content might need a bit more space. Maybe I can fit two lines per bullet while maintaining clarity.

Since the guidelines mention having 4-6 bullets, I have three right now, which is fine. I’ll format each bullet to start with a title followed by symptoms or consequences, then list fixes concisely. Keeping it straightforward will help deliver the information effectively!